🚨 Emergency in Japan📞 110Police📞 119Ambulance · Fire📞 118Coast GuardFull emergency info →
✣ ✣ ✣
🇯🇵 Japan · 日本 · East Asia · Verified guide

Japan, without
the panic.

The verified pre-trip guide for travelers who want the important things handled before they fly — entry rules, medication, money, transport, and safety, all checked and in one calm place.

🛂 Visa-free · 90 days💴 Yen (¥)🔌 Type A/B · 100V🗣️ Japanese🕐 GMT+9
Compiled & reviewed July 2026 · Verify critical details (especially visa, medication, flights, customs, and any other travel or payments) via the official links before you travel
✦ We've done the worrying for you

Japan is a wonderful place to travel — and an easy one, once a few key things are handled.

Before you go, there's a lot to figure out: the visa-free rules, a medication law that catches people off guard, how to pay, how to get around, and what to do if something goes wrong. It's easy to feel buried under browser tabs and conflicting advice.

TILU brings the essentials into one calm place. We've gathered what actually matters, checked each detail against its official source, and written it in plain language — so you can check the important things once, trust what you're reading, and get on with looking forward to your trip.

⏱️Everything in one place, not ten tabs🛡️Avoid the stressful, costly surprisesEvery fact verified & source-linked😌Feel ready before you leave
And it’s worth it — here’s why
  1. 1Effortless to get aroundSome of the world's best public transport — clean, punctual trains that make exploring simple, even for first-timers.
  2. 2Genuinely reassuringConsistently ranked among the safest countries in the world — a gentle place to take your first big trip.
  3. 3Food beyond the hypeFrom a perfect convenience-store meal to quiet neighbourhood restaurants — memorable at every budget.
  4. 4Old and new, side by sideCenturies-old temples and shrines a short walk from neon streets and modern calm.
  5. 5Kind to visitorsIncreasingly easy to navigate without the language, and a culture known for its quiet helpfulness.
👇Here's everything, in the order you'll need it — start with what to sort before you fly, then arrival, your stay, and what to do if anything goes wrong. Jump to any section using the menu on the right.
⬇ Download the guide (PDF)
🤝
A note on how we fund this guide: Some links in this guide — mainly for insurance, flight/hotel booking, and eSIMs — are affiliate links. If you book through one, TILU may earn a small commission at no extra cost to you. This never changes what we recommend: every provider listed here is one we'd suggest regardless of commission, and no listed provider pays to influence the information on this page.
Quick answers

Frequently Asked Questions

Phase 1
Before You Travel
Plan, book, pack, and get everything sorted before you fly.
🗺
01 · Before you travel

The Planning Phase

A calm place to begin — book the big things first.
🧭
Start here — the calm way. Book the big things first (flights, a place to stay, any must-do activities) and the rest slots into place. These are the tools most travelers to Japan rely on.
✈️ Booking apps travelers use for Japan
🛂
02 · Before you travel

Visa & Entry

🔗 Official portal
Tourist & short business travel — most travelers need far less than they expect.
🛂
Visa-free entry, up to 90 days. Citizens of the US, Canada, UK, Australia, most EU countries and dozens of others can enter Japan for tourism without a visa for stays up to 90 days.
📄 Short-term tourist eVisa

Best for: ordinary passport holders traveling to Japan by air.
Where to apply: the official Japan eVisa platform.
How it works: apply online and upload the required documents. Once approved you'll receive a digital "Visa Issuance Notice" — show this at the airport.

⚠️
Avoid scams. Some third-party sites mimic the official government site. Always check you're on a .go.jp domain (Japan's official government domain) before entering any information.
🌏 If your passport isn't on the visa-free list

You'll need a Temporary Visitor Visa, applied for either in person at a Japanese Embassy/Consulate or through Japan's eVisa system, depending on your country of residence. Official visa information (MOFA) · Find a Japanese embassy worldwide.

✅ Required for every traveler — visa or not
  • Passport valid for at least 6 months beyond your arrival date
  • Proof of onward or return travel (e.g. a return flight booking)
🛡️
03 · Before you travel

Travel Insurance & Health

🔗 JNTO — If You Feel Ill
Strongly recommended by Japan's own tourism authority, not just a generic suggestion.
🛡
Strongly recommended — by Japan's own tourism authority. Japan's official guidance specifically advises visitors to arrange travel medical insurance before arriving. JNTO — travel insurance guide.
Why it matters
  • Medical treatment in Japan can be expensive, especially for foreigners without local insurance.
  • A good policy means you can be treated without worrying about the bill first.
What to check your policy includes
  • Hospital referral service
  • Medical interpretation / translation support
  • Cashless treatment (you don't pay upfront — the insurer settles directly)
Compare popular options
ProviderBest forNotesLink
SafetyWingShort, simple trips — budget & standardStraightforward coverage, easy signup, good value. Subscription-based — cancel after a fixed-length trip so it doesn't auto-renew.Get a quote →
World NomadsAdventure & gearBuilt for activities — skiing (Hokkaido), hiking (Fuji); stronger gear/equipment cover.Get a quote →
SquaremouthComparing providers yourselfSide-by-side comparison across insurers — good if you'd rather weigh the options and decide for yourself.Compare plans →
We receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is not a recommendation to buy travel insurance.
TILU Tip
One gap many policies miss: perinatal / pregnancy-related care is often excluded from standard travel insurance and can be very costly if needed — check this specifically if it's relevant to you.
🚗
Planning to drive? You'll need an International Driving Permit (IDP) — see the Driving & car rental section.
🧳
04 · Before you travel

Getting Ready & Packing

What to pack — and the one rule to check before you fly.
💊
Check medication rules before you pack. Some everyday medicines are restricted or banned in Japan — even with a valid prescription. Read the Bringing Medicine guidance before you fly, so nothing gets left out or held at customs.
🧳 What to pack for Japan
  • Clothing for your season and itinerary
  • Comfortable walking shoes or slip-ons (you'll take shoes off often)
  • Plug adaptor — Japan uses Type A / Type B plugs; a universal travel adaptor that also handles voltage is ideal
  • Your medicines — see the customs & medicine section first
  • Important documents kept together safely, plus your usual travel accessories
TILU Tip
High-power appliances like hair dryers need a proper voltage converter, not just a plug adaptor — otherwise they won't work (and may be damaged) on Japan's 100V supply.
📱
05 · Before you travel

Essential Apps for Japan

Get connectivity sorted first — nothing else works without it.
📶
Sort connectivity first. An eSIM gets you online the moment you land — nothing else works without it. Install it before you fly; it activates on arrival.
📶 5.1 · eSIM

Before buying, check your phone supports eSIM and is carrier-unlocked. Install before your trip and choose your plan — it activates in Japan.

FeatureAiraloUbigiHolafly
Best forBudget & casual browsingFrequent travelers & familiesHeavy users who want unlimited
Data typeTiered (1/5/20 GB)Tiered, monthly & some unlimitedUnlimited plans
Hotspot / tetheringYesYesLimited or not allowed on most plans
DurationFixed (7/15/30 days)Flexible — top up anytime, no Wi-Fi neededFixed (1–90 days)
TILU Tip
Which one? Light user (maps & messaging) → Airalo. Frequent traveler/family who wants flexibility → Ubigi. Streaming / heavy use / want unlimited → Holafly (check hotspot limits first). Need a Japanese phone number for reservations or calls? Mobal offers physical SIMs and eSIMs, free worldwide delivery, and reliable SoftBank coverage.
🗺 5.2 · Navigation & Trains
AppBest forKey details
Google MapsEveryday walking, local transit & finding placesDownload offline maps before you go
Japan Travel by NavitimeLonger-distance, multi-train trip planningShows JR Pass-eligible routes, exact platforms & costs
🚉 5.3 · IC Transit Cards (Suica / Pasmo) — your most-used tool

Prepaid tap-and-go cards for trains, buses, vending machines and convenience stores nationwide — no buying a ticket each ride.

Your phoneWhat to do
iPhoneAdd Suica or Pasmo directly to Apple Wallet — free, no physical card needed. Top up with your linked card or Apple Pay. Easiest option.
AndroidMobile support varies by model and often doesn't work on non-Japanese devices. Safer to buy a physical card on arrival.

Buying a physical card: available at station counters and vending machines · ¥500 deposit (refunded when you return it) · cash only at vending machines · children's cards need ID (counter only).

TILU Tip
If a foreign card gets declined topping up: Android phones bought outside Japan generally can't use Mobile Suica (a hardware restriction), and foreign-card top-ups sometimes fail. A multi-currency travel card (Wise, Revolut) is a useful backup — and worth setting up anyway for everyday spending. How to buy & use Suica · How to use Pasmo.
💳 5.4 · Other ways to pay
MethodBest forAcceptanceSetupOffline
Suica / PasmoTrains, vending, convenience storesVery high (urban)Easy (iOS) / Hard (Android)Yes
PayPaySmall shops, local restaurants, marketsHighest overallMedium (phone setup)No
Apple / Google Wallet (credit)Hotels, department stores, major chainsHigh (global standard)EasyYes
TILU Tip
Set up one payment method before you arrive — but always keep a card or cash as backup, and bring your home credit card (some apps need it for setup). At ATMs/terminals, if asked to pay in your home currency or yen, always choose yen — the home-currency option ("Dynamic Currency Conversion") bakes in a poor rate.
🚕 5.5 · Ride-hailing & taxi
⚠️
Every app here dispatches licensed professional taxis only — private ride-share isn't legal in Japan, so prices feel like normal taxi fares.
AppBest forKey details
GOYour primary choice by farWorks with foreign phone numbers & cards, no Japanese SIM needed
DiDiSolid backup, strong in Osaka & KyotoOften runs promotional discounts
UberWorks, but limitedA taxi-dispatch app here, not private-driver
S.RIDEFast dispatch in TokyoNeeds a Japanese App Store/Play account — more a resident's app
💱 5.6 · Money transfer & currency
AppBest forKey details
WiseEveryday transfers & spendingReal exchange rate, low fees
RevolutATM withdrawals abroad0% foreign fee on many plans, but a 1% weekend markup — convert on weekdays; note ATM fees
🗣 5.7 · Translation & language
FeaturePapagoGoogle TranslateDeepLKuli Kuli
Best forPoliteness & nuanceSigns & offline useLong text & emailsRestaurant menus
Camera translationGood (scan & crop)Best (instant AR)LimitedBest (dense menus)
Offline modeYesYes (robust)NoNo
PricingFreeFreeFree / Paid ProFree / Paid Pro
🍜 5.8 · Food & dining
AppBest forKey details
TabelogFinding restaurants like a localHighly-rated local gems (3.8+ is genuinely excellent)
HappyCowVegetarian / vegan travelersReliably solves plant-based dining
Uber EatsMeal deliveryFast food & convenience
TableCheckPremium reservationsHigh-end sushi & fine dining
🧰 Other useful apps

Safety & emergency: Safety Tips (JNTO official) — real-time earthquake, tsunami and typhoon alerts in English; download before arrival. NERV — fast, trusted disaster-prevention alerts.

Everyday convenience:

  • MyMizu — free water-refill points
  • Payke — scan a barcode for English product info
  • Ecbo Cloak — book luggage storage in cafés/shops
  • Flush — find nearby public toilets
Phase 2
Arriving in Japan
Customs, medication rules, and getting in from the airport.
🛬
06 · Arriving

Arriving in Japan

What actually happens when you land.
🛬
Landing is smooth and well-signposted. After you touch down you'll clear immigration, collect your bags, then pass through customs. Keep your passport and any entry/QR documents handy and you'll be through calmly.

The two things worth knowing before you reach the desk are Japan's customs allowances and its medication rules — both are covered right below.

🧳
07 · Arriving

Customs & What to Carry

🔗 Japan Customs
The Green/Red channel system, and what's allowed in.
🟢 Green channel
Nothing to declare, nothing restricted.
🔴 Red channel
Carrying anything dutiable, restricted, or you're unsure.
📋
Submit your declaration in advance via Visit Japan Web →

Duty-free allowances

3 bottles
Alcohol (~760ml ea)
200
Cigarettes / 50 cigars
2 oz
Perfume
¥200,000
Other goods value
✅ Generally allowed
Personal effects, toiletries, portable equipment for your own use. Up to ¥1,000,000 cash, no declaration needed. Moving for 1+ year — household effects incl. vehicles, with proof of prior use.
❌ Prohibited — no exceptions
All narcotics — heroin, cocaine, MDMA, cannabis, stimulants. Firearms, ammunition, gun parts, explosives. Counterfeit currency, forged cards, pirated/IP-infringing goods.
⚠️
Restricted — permit/inspection required: Plants & animals (quarantine inspection), medicine & cosmetics (2-month supply max for general medicine, 24 units for cosmetics), hunting guns/air guns/swords (advance possession permit).
💴 Carrying cash or valuables
Declare if over ¥1,000,000 in cash, checks, or securities — declaration form from any customs officer. Gold bullion 90%+ purity over 1kg needs an additional form.
🧳 Bags arriving separately 6-month window
Declare unaccompanied baggage on arrival, get a stamped copy back. You have 6 months to claim it using that form. Mark the parcel "unaccompanied baggage."
🛍
Tax-free shopping reminder: Tax-free purchases must leave Japan with you — don't use or sell them while still in the country. Customs may check at departure. Using them before leaving means paying the tax retroactively, plus a possible penalty. Bringing medication? See the Medication section above — some common drugs require advance permission.
💊
08 · Arriving

Bringing Medication Into Japan

🔗 Official Guidance
One of the most consequential things to get wrong without realizing it.
🚨
Applies to every nationality, not just US travelers. Common medications — including Adderall and other amphetamine-based ADHD medications, and any form of cannabis/CBD oil — are fully illegal in Japan, even with a valid prescription from your own doctor. Bringing them in can result in arrest, regardless of your passport.
📋 Do you need a Yunyu Kakunin-sho (import certificate)?
Depending on type and quantity, some medications need this certificate applied for before you leave — not on arrival. Apply at least 2 weeks ahead, to the Regional Health Bureau nearest your arrival airport in Japan. Present it to customs on entry. If your medication is classified as a narcotic in Japan (even if legal at home), separate advance approval is required from the Narcotics Control Department — a stricter process than the standard certificate. Ministry of Health — Apply for Yunyu Kakunin-sho →

Contact by arrival airport — Regional Health Bureaus

Arriving atDepartmentPhone
Narita / Haneda (Tokyo)Kanto-Shin'etsu Regional Bureau+81-48-740-0800
Chubu Centrair / KansaiKinki Regional Bureau+81-6-6942-4096
Naha (Okinawa)Okinawa Narcotics Control Office+81-98-853-7100
📌
Important — please read. This information is a general guide compiled from official sources to help you prepare. It is not medical or legal advice, and TILU is not an official authority and does not approve, authorize, or clear any medication for entry into Japan.

Medication rules can change and your situation may differ. Before you travel, always confirm with your doctor or pharmacist about your specific medications, and with the official Japanese authorities (Ministry of Health, Labour and Welfare) for current import rules and any permits. TILU accepts no responsibility for decisions made based on this information — official sources are always the final authority.
🚐
09 · Arriving

Airport Transfers

Optional — the train is usually cheaper.
🚕
Getting in from the airport. Trains and airport limousine buses are excellent and cheap. If you're jet-lagged, arriving late, or traveling with family or lots of luggage, a pre-booked private transfer is the stress-free option.
ServiceBookingBest forWatch out for
KlookInstant app confirmation; driver via WhatsApp/LINE before pickupMost travelers — best balance of cost & reliability; up to 10-seat vansStrict luggage limits set by local operators
BlacklaneExecutive app, upfront pricing; English-fluent chauffeursBusiness & VIPs wanting a flawless meet-and-greetHighest pricing on the market
Japan Car Service / Tokyo MK
japan-car-service.com
Direct with local operator fleet; uniformed pro staffFamilies & luxury travelers booking direct (Alphard fleets)Clunky site; sells out in peak season
GetYourGuideAggregator platform; mostly automated messagesFlexible planners who value 24-hr cancellationSmaller Japan network than Klook
Phase 3
Staying in Japan
Driving, key phrases, and the cultural touches that make it easy.
🚗
10 · During your stay

Driving in Japan

Only relevant if you're renting a car — most visitors won't need this.
🚗
Most visitors won't need to drive — trains reach almost everywhere. But for rural areas, Hokkaido, or places trains don't reach, a rental car is worth it.

You'll need an International Driving Permit (IDP) from your own country's authorized issuer, carried with your home license and passport — arrange it before you travel, as IDPs can't be issued inside Japan.

⚠️
Important: Japan only accepts the 1949 Geneva Convention IDP. Most countries (US, UK, Canada, Australia) qualify, but a few that issue only the newer 1968 Vienna Convention permit are not valid in Japan — check your country's type first. Also: Japan drives on the left. Official rules — Tokyo Metropolitan Police (English).
🚙 Car rental sites
SiteLink
Tabiraien.tabirai.net/car
Times Car Rentaltimescar-rental.com/en
Rakuten Traveltravel.rakuten.com/cars
🗣️
11 · During your stay

Essential Japanese Phrases

A little goes a long way — basics for daily interactions.
👋 Greetings & Courtesy
Excuse me / Sorry
Sumimasen — your most useful all-purpose phrase
Thank you
Arigato gozaimasu
🍜 Eating & Drinking
English menu?
Eigo no menyu wa arimasuka
Check, please
Okaikei o onegaishimasu — or cross index fingers in an X
🛍 Shopping
How much?
Ikura desuka
Credit cards OK?
Kurejitto kaado wa tsukaemasuka
🚆 Getting Around
Where is...?
...wa doko desuka — your most versatile phrase
I'm getting off here
Orimasu
🚨 In an Emergency
Please help
Tasukete kudasai
Call an ambulance
Kyukyusha o yonde kudasai — See Emergency, 119
🎌
12 · During your stay

Etiquette & Cultural Tips

Unwritten rules rooted in consideration — a little awareness goes a long way.
🔇 Keep quiet on trains The big one
Public transport is a shared quiet space — phone on silent, no calls, low conversation. Same applies in restaurants and most public spaces.
🚮 Carry your trash
Bins are rare but streets are spotless — people hold onto rubbish until home. Find bins at convenience stores, vending machines, and stations.
🚶 Don't eat while walking
Eating on the move is impolite — eat near where you bought it. Exception: Shinkansen bullet trains, where bento boxes are normal.
💴 No tipping — really
Not customary anywhere; staff may chase you down thinking you forgot it. A polite "gochisousama deshita" when leaving is the right gesture.
🥢 Two chopstick rules
Never stick chopsticks upright in rice, and never pass food chopstick-to-chopstick — both echo funeral rites and unsettle people. Otherwise, use the rest and clean ends for sharing.
🍜 Slurping is good
Slurping noodles (ramen, udon, soba) is normal and even a compliment. Don't slurp non-noodle foods, though.
👟 Shoes off indoors
Homes, ryokan, temples — look for a row of shoes or a step-up at the entrance. Wear easy-off shoes and clean socks; switch to toilet slippers in the bathroom and back again.
🚦 Don't jaywalk
Can carry a fine. Locals wait at empty crossings for the green light — follow suit.
🛗 Escalator side varies
Stand left in Tokyo, right in Osaka. When unsure, follow the person ahead. (Some places now ask you not to walk at all.)
🚆 Priority & women-only cars
Give up priority seats for those who need them (watch for the Help Mark). Men should avoid women-only cars (pink signs) during rush hour.
📸 Don't harass geisha
Kyoto especially — geisha and maiko are working women, not attractions. Chasing photos is genuinely disrespectful. Admire from a distance, or rent a kimono yourself.
♨️ Onsen basics
Hot springs — wash thoroughly before entering, go fully nude (towel stays out of water), tie up long hair. Tattoos may be restricted — check ahead. 男 = men, 女 = women.
Phase 4
If Something Goes Wrong
Emergency numbers, common scams, a lost passport, and disasters.
🚨
13 · If something goes wrong

Emergency Numbers

Save these before you land.
🚨
Emergency lines are free and work 24/7. Stay on the line — English interpretation is available.
Emergency lines (free, 24/7)
NumberServiceWhen to callEnglish support
119Fire & AmbulanceSevere injuries, sudden illness, or firesYes — stay on the line for an interpreter
110PoliceCrimes, theft, accidents, or if you're lostYes — three-way call with English translators
118Coast GuardMaritime accidents or emergencies at seaLimited
Non-emergency support
NumberServiceWhat it's forLanguages
#7119Medical advice lineNon-emergency medical questions ("should I go to hospital?")English support
050-3816-2787Japan Travel Hotline (JNTO)24/7 tourist support — accidents, emergencies, or general travel helpEnglish, Korean, Chinese

More useful emergency phone numbers →

⚠️
14 · If something goes wrong

Common Tourist Scams

Japan is genuinely very safe — but these few target tourists specifically.
🍺 Bar & drink scams Shinjuku, Roppongi
A stranger offers a "special" all-you-can-drink deal, then the bar charges far more once you're inside. Drink spiking has been reported in Roppongi. The fix: never follow a street invitation into a bar; choose places you researched, and don't leave drinks unattended.
🙏 Fake monk / charm
Someone in robes offers a charm or slips a bracelet on your wrist, then demands payment. The fix: real monks don't approach tourists to sell things. Hand it back and walk away.
💴 Coin & change mix-ups
Occasionally you'll get a Korean 500-won coin (similar to ¥500), fake notes, or short change. The fix: count your change before walking away, especially at street food stalls.
🚆 "I need money to get home"
A man claiming to be a stranded foreigner shows a phone message asking for cash on busy train lines. The fix: politely decline and move away.
💔 Dating app gift cards Never do this
A match asks you to buy a prepaid gift card and send the code before meeting, then vanishes. The fix: never send gift-card codes to someone you haven't met.
🎒 Pickpocketing
Rare overall, but happens at Nishiki Market (Kyoto) and Dotonbori (Osaka). The fix: keep your passport and valuables in an inner, zipped compartment.
📋
If you're scammed, file a police report even for minor incidents — many scams are treated as civil rather than criminal matters, but a report creates a record, especially if the same scam recurs at one location.
🛂
15 · If something goes wrong

Lost Your Passport in Japan?

Rare, but here's the short version if it happens.
1 · Check first
Hotel, luggage, and the train station's Lost & Found — Japan's recovery rate is unusually high.
2 · File a report
At the nearest koban (police box) — your embassy requires it.
3 · Contact your embassy
For a replacement or Emergency Travel Document (1–3 days; a full passport takes 1–3 weeks — ask for the emergency document if flying soon). Bring any photo/copy of your passport ID page.
4 · Update your airline & hotel
With the new document.
🗣
"Sumimasen, passport o nakushimashita" — "Excuse me, I lost my passport." Directory of embassies in Japan →
🌋
16 · If something goes wrong

Natural Disasters

🔗 Safety Tips App
Earthquakes, typhoons, and occasional tsunamis are a real part of life here.
📱
Before you land — download Safety Tips. JNTO's official English-language alert app pushes real-time warnings for earthquakes, tsunamis, and typhoons directly to your phone. Single most useful step.
1 · During an earthquake
An early warning alarm may sound seconds to ~1 minute before shaking — act immediately. Drop, cover, hold on under sturdy furniture. Don't run outside — most injuries come from falling objects indoors. Follow staff instructions once shaking stops.
2 · If you're near the coast
A strong quake can trigger a tsunami warning. Move to higher ground immediately if you feel major shaking near the coast — don't wait for an official alert if you're already somewhere low-lying.
3 · Typhoon season
More predictable than earthquakes — tracked and forecast in advance. Expect train and flight disruptions; build flexibility into your itinerary during typhoon season.
🛂
Lost or damaged your passport during a disaster? See Lost Passport, below. Tokyo Disaster Prevention Information (English) →
17 · If something goes wrong

Your Pre-Trip Checklist

Tap each item to mark it complete.
Confirm passport valid 6+ months beyond arrivalMust do
Register on Visit Japan Web for faster immigration/customsRecommended
Check medications — Adderall, cannabis/CBD, some cold meds are bannedMust check
Apply for Yunyu Kakunin-sho if needed — 2 weeks aheadIf applicable
Order Airalo eSIM before departureRecommended
Apply for IDP if planning to drive — AAA/AATA (US) or national auto bodyIf driving
Download Safety Tips and NERV disaster appsRecommended
Arrange travel insurance with medical coverageStrongly rec.
Add Suica/Pasmo to Apple Wallet (iPhone) or note to buy physical card (Android)Recommended
Save emergency numbers and embassy contact in your phoneMust do
Resources & Options

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